3 coffees a day do 'more health than harm'

3 coffees a day do 'more health than harm'

3 coffees a day do 'more health than harm'

However, a new study suggests that drink up to four cups per day may cause more health benefits than harm. This is important to know because around the world over two billion cups of coffee are consumed every day. A high coffee intake was linked with an 18 percent decrease in cancer risk, compared with a low intake.

His fresh review of more than 200 global studies chimes with previous reviews that have declared the hot drink a cure-all.

In fact, three cups of coffee per day lowered the risk of coronary heart disease by 19 percent, and that of mortality from stroke by 30 percent.

The full statement from BMJ follows below.

Coffee may not only give you a morning boost; it also may have significant health benefits. Drinking coffee was also linked to a lower risk of diabetes, liver disease, dementia and some cancers. At the same time, high consumption is associated with an increased risk of bone fractures in women, and can also lead to a higher risk of rheumatoid arthritis. Too much coffee for women during pregnancy could also be harmful, the study said.

This is not the first discovery of coffee's positive benefits.

But Prof Paul Roderick, co-author of the study, from the faculty of medicine at University of Southampton, said the review could not say if coffee intake had made the difference.

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New analysis shows the popular beverage is associated with a lower risk of death with the largest reduction in risk coming from three cups a day. The greatest benefit was seen for liver conditions, such as cirrhosis of the liver.

Decaffeinated coffee has a similar impact to the standard version, they found, suggesting the caffeine is not responsible for health benefits.

Numerous included studies may have adjusted for factors that may be associated with both the health outcome and with coffee drinking, such as smoking.

All in all, however, the benefits seem to outweigh the risks.

"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect", he said.

But he added: "Moderate coffee consumption seems remarkably safe, and it can be incorporated as part of a healthy diet by most of the adult population".

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